MindFULLY You Programme

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MindFULLY you programme

A programme for businesses and their employees which blends modern mindfulness techniques with an understanding of how the mind works

I’m passionate about empowering busy people to reconnect with themselves and their lives, providing practical, modern, mindfulness training and mentoring to encourage less stress and more clarity. 

Finding balance in a world that moves at an ever-increasing pace is proving more and more challenging.  We tend to operate on autopilot, especially when under stress and our mind can feel like it has a life of its own.

The MindFULLY You course provides an introduction to:

How the mind works: How anxiety/ stress/ overwhelm occurs and how we can support ourselves in navigating our busy minds.

Modern day mindfulness: Awareness and techniques that enable us to maintain balance within the fast pace of modern life.  

The combination of understanding how the mind works and developing a mindfulness practise, helps us to be more responsive rather than reactive.  It helps us to make conscious choices that benefit us mentally, physically, emotionally and behaviourally.

MindFULLY You Testimonials

The course helped show me ways to stop being as anxious about my situation. I learnt techniques to manage and accept my personal circumstances, which were impacting my work. I feel much happier and more positive generally and have made some changes which have really made a difference.”
I really enjoyed being part of the group, we all supported each other, but there wasn’t any pressure to share. I could just attend and reflect, and Carmela created a safe space for us each session. I now make more time for self-care which I never previously would have considered and can’t believe the difference small changes have made to my stress levels.”
I am 110% satisfied with the programme and would have love to attend more sessions in the future if possible. It really helped me shape my perspective on things at work and at home. Some of the challenges and things going on haven’t necessarily changed, but I feel much differently about them and have taken various courses of action that would have seemed impossible before!
I am more aware of myself and I have some ‘tools’ to help me cope. I feel more in control and more alert. I’m also sleeping much better and have more energy.”
Carmela delivered 2 x 2.5 hour sessions for my team, over two consecutive weeks. It was a highly stressful time for the organisation as well as personally for some. The course was insightful and helpful and I received great feedback from the team. The programme came at just the right time.”
The MindFULLY You programme has been a fantastic support for my team and we continue to offer this programme each quarter. Carmela runs 4 x 1.5 hour sessions on a weekly basis over the course of a month. Members of the organisation can choose to commit to the programme as part of our wellbeing at work offer. It has been extremely popular as we have been navigating various phases of organisational change over the past 18 months and word of mouth from those who have previously attended has generated a waiting list. Carmela is passionate about promoting emotional wellbeing and this is apparent in her adaption and delivery of the programme. She is accommodating and has adjusted the programme to suit the needs of our organisation as well as professionally handling any sensitive and confidential circumstance relating to those attending.”