Free Five Minute Guided Meditation: Loving Kindness

A five minute ‘Loving-kindness’, guided meditation to develop a deeper sense of goodwill, kindness and warmth towards ourselves and others. Bring your awareness to love, compassion, connection and relaxation through kindness.

Once you are ready, press play and allow yourself a moment of calm…

      Loving Kindness -

Loving kindness short meditation from Mindfully you advent

One Response

  1. Veronica Ryan

    Wonderful. Though, unfortunately, I did this alone. I had a busier than expected day and by the time I remembered I was home and there was noone around!. I found it calming and brought my focus to others. Your guiding voice was just the right pitch and pace. Many thanks.

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