Mindfulness


“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living, heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful”L R KNOST

We are all busy humans with all sorts of things going on in our lives and worries can easily set in and become a bit louder than usual. It’s easy to become overwhelmed. Mindfulness and Meditation gives our minds the opportunity to reboot, recharge and refocus.

Carmela is passionate about empowering busy people to reconnect with themselves and their lives, providing practical everyday mindfulness hints and tips to encourage less stress and more balance into your day.


Mindfulness