Grounding Tree Meditation (approx 6 mins)
There are days when we feel out of sorts and unrooted, there are times when we feel like we’re just living in our own head. We all have times like that, it’s perfectly natural.
Mindfully taking cues from nature is an important part of the practice of Mindfulness and using the example of trees as a mindful cue provide us with a consistent reminder of change.
The way in which they continue to evolve throughout the seasons, standing tall and rooted in the earth, blossoming, shedding, nurturing, vulnerable, strong….. it’s all reflective of our own emotions and connections.
(For other guided meditations please find them in the freebies section)